01903 236664 Mon-Fri 6:30am-9:30pm, Sat 8am-6pm, Sun 10am-4pm
The gym floor at The Bar Gym Worthing, with orange racks, benches and dumbbells

Community Gym & Fight School in Worthing

A fully equipped gym downstairs and a fight school upstairs, at 12 Bath Place in Worthing town centre. Join for £25 a month, with no contract and no joining fee.

4.9 from 169 reviews on Google

Mon-Fri 6:30am-9:30pm, Sat 8am-6pm, Sun 10am-4pm

Book a Free Tour

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Welcome to The Bar Gym, Worthing's Leading Community Gym

The Bar Gym was founded in Worthing in 2009 and became a registered charity in 2019. We are committed to community development and the promotion of health and wellbeing.

Our ethos is to empower people of all ages within the community to take ownership of their own development.

With a large variety of classes and all Pay as You Go Options Available, what are you waiting for. Train in our fully equipped gym, pick a session from our boxing, kickboxing and Muay Thai timetable, or book a free tour before you sign up.

  • £25a month by Direct Debit
  • £0joining fee, and no contract
  • 2009training Worthing at Bath Place
  • 7 daysof classes every week

Gym Downstairs, Fight School Upstairs

Two floors at Bath Place: a gym for strength and fitness, and a matted fight school with a 16ft boxing ring.

This Week on the Mats

Boxing, kickboxing, Muay Thai and fitness classes in Worthing, seven days a week.

  1. Monday

    • 12:00 - 12:45 Fighting Fit - train like a fighter
    • 18:30 - 19:30 Muay Thai Sparring
    • 19:30 - 20:30 Boxing
  2. Tuesday

    • 10:00 - 11:00 Ladies Only Boxing
    • 17:30 - 18:30 Kickboxing
    • 18:30 - 19:30 Muay Thai
    • 19:30 - 20:30 Boxing
  3. Wednesday

    • 17:30 - 18:30 Kickboxing
    • 18:30 - 19:30 Muay Thai Conditioning
  4. Thursday

    • 18:30 - 19:30 Muay Thai
    • 19:30 - 20:30 Kickboxing
  5. Friday

    • 18:30 - 19:30 Muay Thai
  6. Saturday

    • 10:00 - 11:00 Junior Kickboxing
    • 11:00 - 12:00 Kickboxing
    • 12:00 - 13:00 Kickboxing Sparring Class
  7. Sunday

    • 10:30 - 11:15 Fighting Fit - train like a fighter

Our Fight School Champions

As one of the first full time fully equipped fight schools in the South East we have proudly produced some amazing athletes and champions since 2009.

Whether you wish to just get fit and build confidence, achieve a black belt, or become the next champion of the world, The Bar Gym is the ideal fight school for you. Discover our fight school or meet our coaches.

Coaches and a fighter standing in the boxing ring at The Bar Gym Worthing
  • Mixed Martial ArtArea champions x 3
  • Mixed Martial ArtBritish champion x 1
  • KickboxingArea champions x 3
  • KickboxingBritish Champion x 2
  • KickboxingEuropean Champion x 1
  • KickboxingWorld Champion x 3
  • BoxingArea Champion x 3
  • BoxingEnglish Champion x 3
  • BoxingBritish Champion x 3
  • Thai BoxingArea Champion x 2
  • Thai BoxingBritish Champion x 1
  • K1Area Champion x 2
  • K1English champion x 1

“Bar Gym is a fantastic gym in a great location. It offers not only a well-equipped gym but also a dedicated martial arts space upstairs with excellent equipment and even better coaches. Harry Simi, in particular, teaches kickboxing here. He’s extremely welcoming, skilled, and patient, while also pushing you to continuously improve.”

Joseph, Google review

“I have taken the adults kickboxing classes along with my two daughters and we all really enjoy it. Both Harry and Brad are both fantastic instructors. They are patient, clear and don’t apply unnecessary pressure. Very friendly atmosphere and would highly recommend giving it a go!”

Jay, Google review

“The Kickboxing classes are great value, a special mention has to go to Harry, Ingrid and Brad, the instructors, that have balanced professionalism and friendly attitudes. The classes mix teaching skills/technique with cardio exercise, flexibility and mobility, and is suitable for beginners to experienced practioners. I can’t recommend them highly enough!”

Tony, Google review
The reception desk and changing area at The Bar Gym, 12 Bath Place, Worthing

Find Us in Worthing Town Centre

The Bar Gym is at 12 Bath Place, a short walk from Worthing seafront and Montague Street. Members train with us from across the town, including:

  • Worthing town centre
  • Heene
  • Broadwater
  • Tarring
  • Goring-by-Sea
  • Durrington
  • Findon Valley
  • Lancing
  • Sompting

Get directions to The Bar Gym, or see our opening hours and contact details.

Join Today for Only £25.00 per Month

Want to see our gym & facilities before signing up for a membership? Book a free tour, or join online today. No contract and no joining fee.